Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal

A new year has arrived, bringing hopeful expectations and cheerful intentions. I feel pressed to make a list of resolutions, as so many friends have done and shared. Two years ago I made a list and shockingly accomplished everything I wanted. Last year I hastily found myself joining the bandwagon late, divining a list of January 5th resolutions that were immediately tossed to the wayside—the single resolution that was accomplished was by shear accident and without intention.

Resolutions have always felt so pressure-filled to me. While others may find them encouraging, my list of resolutions tends to stare at me from my desk, a stark reminder that I am nowhere near crossing them off.

Peanut Butter Banana Oatmeal Peanut Butter Banana Oatmeal

This year I've decided not to make a list of resolutions. Truthfully, I don't really have anything new to add to it. I already try to exercise regularly. Eating healthy has become a lifestyle choice for me, one I have been trying to follow for years. It is a decision I face three times a day. Like anyone, I have good days and bad days, but I do not disgrace myself based on the outcome. I fear that if I put Eat Healthy on my list, I'd only end up in a negative pattern of self judgement. There is no beginning, end, or easy system for measuring healthy eating without dieting—it is just a factor of life.

Despite a lack of resolutions, I do have many goals for myself, both shared and unspoken. Most of them are purposely vague, such as become a stronger writer or become a compelling photographer; they are not easily measurable, a work in progress for a lifetime instead of just twelve short months. For these and many more reasons, it is liberating not to have a handwritten list judging me this time around.

Peanut Butter Banana Oatmeal

Even so, I have many friends that begin new diets in the New Year. Undoubtedly, I hear stories of one or two who have started skipping (or continue to skip) breakfast to save on calories. These decisions are often followed with excuses (I am never hungry in the morning or I don't have time). After a few years as a breakfast skipper myself, I am now a strong believer in a hearty breakfast. A proper, stick-to-your-bones meal can hold me over until the middle of the afternoon and I really do find I eat less during the rest of the day.

In a way, this oatmeal is for my breakfast-skipping friends—a reminder not to skip the most important meal of the day. It may even be a subtle nudge for you. I know for certain, however, that this oatmeal is for me, too. Healthy and gloriously delicious, I could eat this every single day.

Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal is hearty and satisfying. Mashed banana gets cooked along with the oats, pervading the oatmeal in a wonderful manner. Peanut butter complements the flavor while a pinch of salt brings out the sweetness of the banana. Topped with a pinch of brown sugar and sliced banana, this is a filling breakfast that will certainly hold you until lunch.

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Chocolate (Dairy-Free) Ice Cream

Chocolate (Dairy-Free) Ice Cream

Chocolate (Dairy-Free) Ice Cream

I've missed ice cream. It seems like a silly thing to say, but it's true. Growing up, rarely a week passed by where I didn't have a bowl of vanilla ice cream covered with chocolate sauce or a banana split for dessert. I come from an ice cream-loving family, where chocolate syrup is an anchor in the kitchen cupboard. As I grew older, I'd often mix my own blended ice cream coffee shop drinks, enjoying my own twist on a mocha. However, after I discovered I'm lactose intolerant this summer after taking on a month long vegan challenge, I haven't had more than a few spoonfuls of ice cream since.

While the absence of ice cream was easy to handle at first, the cravings have slowly crept up on me until it finally became time to do something about it. I actually put dairy-free chocolate ice cream on my holiday list this year.

Chocolate (Dairy-Free) Ice Cream Chocolate (Dairy-Free) Ice Cream

A few months ago, I was really struggling with my newly required dairy-free eating habits. I shared my difficulties with you, a mixture of confusion in how to approach eating and lamentations at the loss of my old lifestyle. Looking back, I realize now that I was grieving. Grieving for the loss of milk and cream, for butter and for cheese. I had moments of denial, when I'd order a cheeseburger instead of a hamburger at a restaurant. I was angry and upset at my body, telling anyone who talked about my favorite dairy-filled foods to wash their mouths out with heavy cream. I tried to justify my actions, telling myself the pain I would feel later was absolutely worth that piece of caramelized bread pudding (and, of course, it never was).

While some people can embrace new eating habits with ease, I needed time to sort my feelings out, to let go of the foods I had eaten and loved my entire life. Over the last few months I have been in the process of acceptance, but I finally, finally, feel like I've reached it.

I never knew such feelings could arise out of food.

Chocolate (Dairy-Free) Ice Cream

While some baked goods are effortless to convert to dairy-free, ice cream is one of those sneaky desserts that is difficult to make without its namesake—cream. I've tried several of the dairy-free brands in the stores with disappointing results. With an unpronounceable ingredient list and a texture that resembles marshmallow cream or shaved ice, they leave much to be desired. As is the case when the supermarket fails me, I look to the kitchen and my own ingenuity to make something better than I can find.

Oh, let me tell you, this is exactly what I've been craving.

Chocolate (Dairy-Free) Ice Cream

Chocolate (Dairy-Free) Ice Cream is bright, satisfying, and perfect for those in your life with a milk allergy or intolerance. The richness of the ice cream comes from full-fat coconut milk. Do note, however, that the final product will have a subtle coconut aftertaste which cannot be avoided (but for me, a coconut lover, it was an added bonus). The ice cream isn't too sweet, with a deep chocolate flavor coming from cocoa powder. This ice cream is the real deal—smooth, creamy, and an excellent dairy-free ice cream alternative.

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Candy Cane Cupcakes

Candy Cane Cupcakes

Candy Cane Cupcakes

It is snowing outside. Big, fluffy snowflakes are falling silently from the sky, piling up on window frames and tree branches. The world is covered with white, a blanket of fleece matching the stark ivory of the cloudy sky. Snug and warm in my house, I want to wrap a blanket around my shoulders with a cup of tea in hand, gazing at the postcard outside my window in the soft light of morning. Even though I live in a cold climate, where winter seems to compose half of the year's weather, it is moments like this that make the ice and the cold worth all of those chilled months.

I cannot imagine a winter without snow.

Candy Cane Cupcakes Candy Cane Cupcakes

The appearance of candy canes usually marks the beginning of winter for me. The occasional seasonal snow that comes and goes has finally settled in for a long visit and the time has come to bundle up with winter scarves and over-sized mittens. Candy canes were an intrinsic part of the holiday culture of my childhood. Candy canes weaved themselves into classrooms and daycare, sneaking into craft corners and making an appearance as ornaments on the tree. Even when I was small, I loved the idea of candy canes, enjoying the way the colored stripes twirled themselves up the length of the candy stick. I didn't, however, enjoy the taste. Each year I made it my mission to like candy canes, trying another one just to see if my tastes have changed.

Even now, years after my pursuit began, I may not have completed my mission, but I can assure you I have come so much closer.

Candy Cane Cupcakes

Though I may not enjoy a candy cane by itself, I adore it in combination with a few of my favorite treats, such as hot chocolate, ice cream, or even popcorn. After coming home for the holidays, I noticed a stash of candy canes hidden away in the candy cupboard. The timing seemed right to put them to good use. While some children may have visions of sugarplums dancing in their heads, I had visions of these cupcakes, with a candy striped peppermint frosting to bring in the flavors of the classic candy cane. Though the candy striped swirl may appear complex, I can assure you that the effect is quite easy to achieve.

This might be one of my favorite ways to enjoy candy canes yet.

Candy Cane Cupcakes

Candy Cane Cupcakes feature a rich peppermint buttercream on top of a chocolate cupcake. Though buttercream frosting has a tendency to get too sweet, this frosting has a good amount of salt to cut back on the sweetness. The stripes in the frosting are created with red gel food coloring to give it a genuine candy cane feel. Sprinkled with a few crushed candy canes, the cupcakes come together to create a festive holiday treat.

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