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Friday
Jun292012

Banana Peanut Butter Protein Smoothie

Banana Peanut Butter Protein Smoothie

When I lived in a tiny, but undeniably lovely apartment in Montreal, I spent most of my time around the kitchen table baking, eating, or working. I spent my mornings and evenings in the kitchen, discovering a passion for food in the sugar jar and the heat of the oven. The kitchen was minuscule, incapable of even holding a refrigerator, but the dark, wooden table and the large open windows made the space feel like a home. I wasn't the only one who had the same feelings.

A small mouse moved in, making a nest in a hole behind the stove.

Banana Peanut Butter Protein Smoothie

My roommate was the first to spot the visitor, as he scampered into hiding once his secret had been found out. As we wondered what to do with our little friend (mousetraps were certainly out of the question unless they were humane), my roommate went away for a weekend and my mother came to visit. My roommate and I thought it best that my mother didn't know of our little friend. Firstly, so she wouldn't believe we were living in squalor and, secondly, so that she wouldn't fear sleeping on the futon which rested only a few feet from the mouse's house. Since it had been nearly a week since the mouse's discovery and he hadn't appeared for me, it seemed best to keep mum on the subject.

On the second night of my mother's visit, we sat around the kitchen table enjoying spaghetti squash and fresh figs. In the quiet of the apartment, there was suddenly a tiny scratching sound coming from the inside of one of the cupboard doors. The mouse, it seemed, wanted to say hello. As my mother stared at the cupboard in horror, imagining a range of creatures hiding behind the door, I spilled the secret, backed into a corner by none other than the mouse himself. Though my mother raised her eyebrows at my explanation why the mouse had become my third roommate, she kept her thoughts on the subject to herself.

My mother, to her credit, still slept on the futon.

Banana Peanut Butter Protein Smoothie

It was a few days more until I spotted the mouse for myself. As I quietly worked in the living room, he finally peeked out to look me over. He was so tiny I could have easily held him in one hand, sporting ears as large as elephant's. I couldn't help but fall hopelessly in love. I began to have childish fantasies of transforming the movie Ratatouille into a reality, turning the mouse into a pet with an appreciation for good food.

Then the reality of having a mouse in the house hit me.

The mouse, though tiny as he was, had an uncanny ability to peep about in the baking cupboard. He ignored the baking staples as he looked for his prize—a large bag of almonds. Overnight two pounds of almonds disappeared. Though I was upset about that (almonds certainly aren't cheap), it was the thousands of little crumbs he left behind for me to clean up that drove me to frustration. I cleaned out the cupboard, moving sealed baking supplies and tossing out the rest. When we discovered the corner he treated as a litter box, my desire to have a mouse friend began fading. The mouse, to his credit, was a very quiet house guest, leaving a long enough time between his little surprises that we'd forget we even had a third roommate.

I moved away before the saga of the mouse had come to a head. Sometimes I wonder about that little mouse and his whereabouts, curious how long it took him to eat his almonds. Sometimes I worry that my own kitchen will capture the attention of a little mouse, especially when the dishes begin to pile on the counter top. Perhaps it wouldn't be so bad if it did—he could help me pick up the crumbs from off the floor.

Banana Peanut Butter Protein Smoothie

This Banana Peanut Butter Protein Smoothie is sweet (without added sugar) and absolutely filling. Bananas, peanut butter, tofu, and oats come together to create a robust, flavorful beverage. One serving of the smoothie has roughly twenty grams of protein, making it a good choice when you need to power up. If you are nervous at seeing the word "tofu," don't be worried; like yogurt, it thickens the smoothie but lends no flavor to the final product (just protein!).

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Banana Peanut Butter Protein Smoothie

Yields 1 large serving

1 large banana, ripe
6 ounces soft tofu (about 1/2 of a tofu block)
2 tablespoons peanut butter
2 tablespoons rolled or old fashioned oats
3/4 cup to 1 cup unsweetened soy milk or almond milk (regular milk will also work)
Ice, optional

Stir together oats and milk, allowing to soak for 10 minutes to soften the oats. Combine all ingredients into a blender and blend until smooth. Pour into a glass and take it on the go or enjoy it at home.

Reader Comments (11)

I love the story of ratatouille. But Disney has a tendancy to make you want something that isn't practical or feasible. Can you say beautiful thick long locks and a stunning ball gown? Haha.

Delicious looking smoothie!
I can't believe I'm just stumbling onto your blog now. It's lovely. Love your story about the little mouse too :)
06.30.2012 | Unregistered CommenterLaura
The smoothie sounds delicious and you made a good read out of a somewhat unpleasant story with the mouse. In the future, consider protecting your pantry with Fresh Cab, a humane and non-toxic way to keep mice away.

Now I must get out my blender!
07.1.2012 | Unregistered CommenterRIta
I've read your blog for a while but I've now decided to comment! :) This looks really delicious and I will probably make it tomorrow morning. Also, are you/have you read one thousand gifts by anne voskamp? I love the quote you give.
07.1.2012 | Unregistered CommenterElizabeth
I made this for myself today and It was delicious and very filling. I used a frozen banana so I wouldn't have to use Ice. I also used FF chocolate milk. I pinned it because I know everyone will love this smoothie, thanks for sharing it. It got me over my fear of tofu:):) and your photos and blog are beautiful!
07.2.2012 | Unregistered CommenterRobyn
This smoothie is awesome! I've never made it with tofu, but all the other ingredients you use are my go to for a nice sweet treat! Really hits the spot and is nutritional to boot! Wouldn't mind trying it with the tofu!
Elizabeth-- I haven't read the book, but when I stumbled upon the quote, I couldn't help but fall in love. :)

Robyn-- So happy this smoothie got you over your tofu fear! I tried tofu in a smoothie for the first time too and realized it belongs in smoothies.
07.3.2012 | Registered CommenterKristin Rosenau
I have this (with milk and yogurt) almost every morning! I love it so much. Thank you for sprucing up my mornings!
09.14.2012 | Unregistered CommenterJeanna
Love the addition of tofu! It adds such a creamy, milkshake quality. And, it helps the smoothie keep that consistency for hours. I made a double batch in the morning, and drank the other half in the afternoon... still as delicious and creamy as my breakfast. Thanks!
01.3.2013 | Unregistered CommenterLucy
I tried this yesterday morning and it taste really good! What I reccomend is that you use a tablespoon less on the peanut butter. Its really quick and taste good! Thank you kristen
01.27.2013 | Unregistered Commenterbayan
I've been looking for ways to increase my protein uptake and this is perfect! Thank you!!
07.7.2013 | Unregistered CommenterMarina

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