Banana Peanut Butter Protein Smoothie

Banana Peanut Butter Protein Smoothie

Banana Peanut Butter Protein Smoothie

When I lived in a tiny, but undeniably lovely apartment in Montreal, I spent most of my time around the kitchen table baking, eating, or working. I spent my mornings and evenings in the kitchen, discovering a passion for food in the sugar jar and the heat of the oven. The kitchen was minuscule, incapable of even holding a refrigerator, but the dark, wooden table and the large open windows made the space feel like a home. I wasn't the only one who had the same feelings.

A small mouse moved in, making a nest in a hole behind the stove.

Banana Peanut Butter Protein Smoothie

My roommate was the first to spot the visitor, as he scampered into hiding once his secret had been found out. As we wondered what to do with our little friend (mousetraps were certainly out of the question unless they were humane), my roommate went away for a weekend and my mother came to visit. My roommate and I thought it best that my mother didn't know of our little friend. Firstly, so she wouldn't believe we were living in squalor and, secondly, so that she wouldn't fear sleeping on the futon which rested only a few feet from the mouse's house. Since it had been nearly a week since the mouse's discovery and he hadn't appeared for me, it seemed best to keep mum on the subject.

On the second night of my mother's visit, we sat around the kitchen table enjoying spaghetti squash and fresh figs. In the quiet of the apartment, there was suddenly a tiny scratching sound coming from the inside of one of the cupboard doors. The mouse, it seemed, wanted to say hello. As my mother stared at the cupboard in horror, imagining a range of creatures hiding behind the door, I spilled the secret, backed into a corner by none other than the mouse himself. Though my mother raised her eyebrows at my explanation why the mouse had become my third roommate, she kept her thoughts on the subject to herself.

My mother, to her credit, still slept on the futon.

Banana Peanut Butter Protein Smoothie

It was a few days more until I spotted the mouse for myself. As I quietly worked in the living room, he finally peeked out to look me over. He was so tiny I could have easily held him in one hand, sporting ears as large as elephant's. I couldn't help but fall hopelessly in love. I began to have childish fantasies of transforming the movie Ratatouille into a reality, turning the mouse into a pet with an appreciation for good food.

Then the reality of having a mouse in the house hit me.

The mouse, though tiny as he was, had an uncanny ability to peep about in the baking cupboard. He ignored the baking staples as he looked for his prize—a large bag of almonds. Overnight two pounds of almonds disappeared. Though I was upset about that (almonds certainly aren't cheap), it was the thousands of little crumbs he left behind for me to clean up that drove me to frustration. I cleaned out the cupboard, moving sealed baking supplies and tossing out the rest. When we discovered the corner he treated as a litter box, my desire to have a mouse friend began fading. The mouse, to his credit, was a very quiet house guest, leaving a long enough time between his little surprises that we'd forget we even had a third roommate.

I moved away before the saga of the mouse had come to a head. Sometimes I wonder about that little mouse and his whereabouts, curious how long it took him to eat his almonds. Sometimes I worry that my own kitchen will capture the attention of a little mouse, especially when the dishes begin to pile on the counter top. Perhaps it wouldn't be so bad if it did—he could help me pick up the crumbs from off the floor.

Banana Peanut Butter Protein Smoothie

This Banana Peanut Butter Protein Smoothie is sweet (without added sugar) and absolutely filling. Bananas, peanut butter, tofu, and oats come together to create a robust, flavorful beverage. One serving of the smoothie has roughly twenty grams of protein, making it a good choice when you need to power up. If you are nervous at seeing the word "tofu," don't be worried; like yogurt, it thickens the smoothie but lends no flavor to the final product (just protein!).

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Vegan Brownies

Vegan Brownies

Vegan Brownies

I am perpetually in the pursuit of a good brownie. There is something about the rich, dense chocolate fudge texture that I dream about after a good meal. It's a craving that follows me around as I mix up a batch of waffles for breakfast or it tucks me into bed with a bowl of ice cream at night. Every few months the brownie bug bites and I find myself in the kitchen with batter up to my elbows trying to create the next great brownie.

Sometimes I succeed and the results are beautiful.

Vegan Brownies

Sometimes I don't succeed. I often keep those moments to myself, a private moment to mourn as I take a fork after the brownies that didn't live up to my expectations. Earlier this month, I had lofty goals of making a delicious vegan brownie to share with you. Brownies often use a substantial amount of butter for flavor and eggs to set the brownies into the classic texture we know and love. There would be a challenge, but after a little research into vegan substitutions and comparing vegan recipes side-by-side, I was certain I would succeed.

After an hour of interrogating the internet for information, I set off to make what I was certain to be the next great vegan brownie.

Vegan Brownies

Hot from the oven, the smell filled the house with a fantastic aroma. I dug in with a fork before allowing the brownies to cool to a palatable temperature. The first bite made me crinkle my nose in disgust. After all of my hard work, it seems I had managed to create the world's worst brownie. It was thick, cake-like, and stuck to the roof of my mouth like paste. I gave up on vegan brownies, believing them impossible to create.

Even so, my craving for a good brownie didn't falter. A few weeks later I found myself back at the kitchen counter with a wild idea. Remembering these chocolate avocado cupcakes, I channeled the idea, using ripe avocados with a few other healthy ingredients (and tossing in a few chocolate chunks for good measure). When I pulled these out of the oven, my avocado-hating, box-mix-brownie-loving sister and I managed to finish off half a pan of the brownies before they could even cool off.

Perhaps the moral of the story is that sometimes you need to throw research out the window and trust your own baker's intuition instead. Or, maybe it's that vegan brownies can actually be delicious and you should give them a try to taste them for yourself. I think I like the second one better.

Vegan Brownies

These vegan brownies are rich and dense like chocolate fudge. A surprising mix of good-for-you ingredients, including whole wheat flour, olive oil, and avocados, come together to create a relatively healthy brownie that makes you believe dreams can and do come true. Don't be wary of the avocado; it may be an unusual addition, but the flavor is completely masked by the cocoa and chocolate chunks.

Please do not over-bake these brownies or they will end with a texture similar to cake. In fact, I urge you to under-bake the brownies just so the middle sets and the batter is no longer runny. There is nothing in these brownies you couldn't eat raw (in fact, much of the batter disappeared before the pan made it to the oven) so don't be frightened to take the brownies out of the oven before a toothpick inserted into the center comes out completely clean.

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Thoughts on Going Vegan: Week 3

Week 1 | Week 2 | Week 4 | Meal Ideas & Afterthoughts

I've successfully completed the third week in my month long vegan challenge. The hills and valleys of the second week have been ironed out and the third week was nothing but smooth sailing. Vegan eating feels almost natural to me now. I have a few mainstay recipes in rotation, which keeps meal time interesting and varied. Here are a few personal observations about my third week*:

  • I've also noticed when I reach for snacks, I end up munching on sunflower seeds or spoonfuls of peanut butter (both relatively protein rich). My body still craves protein in large amounts, but eating these small snacks staves off hunger and keeps my body in check.
  • Grocery shopping has become a breeze. I can walk in and out of the store in about ten minutes and get a week's worth of groceries at the same time. This is definitely a perk. I'm amazed at how much of the grocery store I can simply ignore.
  • Vegan eating has become quite natural for me. When I'm making food for myself at home, I no longer wonder what vegan food I should eat, but rather what food I should eat. It's a small distinction, perhaps completely unnoticeable to most people, but it's a huge step for me. It no longer feels like I'm forcing myself to eat a particular diet. I'm just eating.
  • Today I tried northern white beans boiled in salt water (one of my very first bean adventures). The beans tasted exactly like bacon and I proceeded to eat half a cup straight from the pot. My mother says it's my imagination, blaming "vegan brain" for the perceived taste, but I swear I'm not making this flavor up. Maybe I do have a case of vegan brain, but I'd gladly eat these beans for breakfast, lunch, and dinner.
  • This weekend will be my first real challenge since I've gone vegan. I'm visiting home for a few days, where my non-vegan family will be making many of my favorite cheesy and meat filled dishes, and I will have to use up my willpower not to sneak a taste. My mother is trying to be accommodating, researching vegan alternatives and picking up a few vegan staples (which I greatly appreciate), but this is the first time I will be constantly surrounded by food I simply cannot eat, both in the pantry and on the kitchen table. I'm curious to see how this will play out.
  • Should I let you in a little secret? I'm afraid for this challenge to end and I'm nervous about going back to regular food. I honestly don't know where this fear is coming from (I'm not morally opposed to eating meat), but it lingers in the back of my mind and I wonder if I'll continue to eat vegan on July 1st or go out for a dairy and egg filled Sunday brunch to celebrate successfully completing the challenge (no meat just yet—I don't want to shock my system and get sick).

After the third week, I feel pretty comfortable with eating vegan. I've figured out most of the "tricks" and I'm becoming more in tune to my body and what my cravings may mean. Eating vegan this week was surprisingly easy and didn't take too much work or thought on my part. Here's to the fourth and final week of the challenge!

*I mean no offense to those who have gone vegan for moral beliefs and obligations (in fact, you have my utmost respect). This is just a record of my personal experience with the lifestyle.