Pineapple Coconut Smoothie Bowl

Every four years, I excitedly await the winter Olympics, talking about it ad infinitum in the weeks prior. As a former figure skater during my high school years, it is my chance to watch figure skating's best compete on the world's stage. The beautiful performances, the nervous energy, and the drama bring me an enduring joy.

In fact, when my boyfriend Chris and I started dating before the winter Olympics eight years ago, I warned him that this was my sport, and if he'd want to see me during the next two weeks he would need to brush up on his figure skating knowledge. To my astonishment, he dutifully researched the competitors, learned the scoring, and watched former performances so he could cheer alongside me in appreciation.

When he started one-upping me with knoweldge on men's singles, I knew that he was a keeper.


As a snub to February's variety of winter monotony, I dusted off my skates and took them down to the nearby ice rink. With the empty rink laid out in front of me, I imagined myself as talented as Michelle Kwan or Tara Lipinski, as I had many times years before. On shaky ankles, I then attempted a few spins and jumps that would have embarrassed my former coach.

I may have lost most of my training over the years, but the fresh air and the feel of the ice beneath my feet felt invigorating after spending so many weeks indoors.

Though Minnesota may still be covered in snow, my food preferences are evolving away from heavy comfort foods towards brighter, fresher flavors. Blending up fruit smoothies is a quick way to reenergize standard breakfasts and mid-day snacks. To bring these bright flavors to you, I have partnered with Dole Sunshine to #SharetheSunshine by sharing this pineapple coconut smoothie bowl.

Topped with toasted coconut, banana slices, and frozen pineapple, the simple smoothie can be elevated into something special.

Frozen fruit is the key to a quick smoothie with bright, vibrant flavor. I keep a steady supply of frozen berries, pineapple, and bananas in my freezer for this purpose. This recipe uses a combination of frozen pineapple and frozen bananas to thicken the smoothie (but ice can also be used in a pinch). The addition of full-fat coconut milk lends a creamy texture and rich flavor.

While the smoothie could be poured into a glass, I prefer to enjoy this one in a bowl. The smoothie is dense enough to support a range of toppings, which takes it from a grab-and-go drink into a complete breakfast.


This Pineapple Coconut Smoothie Bowl celebrates the flavors of a piña colada in a fresh form. Frozen pineapple, banana, and coconut milk are blended together to form a thick smoothie base. Toppings like banana slices, frozen pineapple, toasted coconut, and chia seeds are layered over the top to bring additional flavor and texture. Serve for breakfast or enjoy as an afternoon snack. 

One Year Ago: Sprouted Wheat Vanilla Chai Bars
Two Years Ago: Coffee Eclairs 
Three Years Ago: Rosemary Soda Bread 
Four Years Ago: Grapefruit Rum Cocktails
Five Years Ago:  Coconut Raisin Granola, Hot Cocoa Popsicles, Chocolate Pudding, & Black Tea Cake with Honey Buttercream
Six Years Ago: Cappuccino Pancakes, Hot Cocoa Cookies, Rosemary Focaccia, Swedish Visiting Cake, & Cinnamon Sugar Muffin
Seven Years Ago: Chocolate Blueberry Ice Cream, Cinnamon Rolls, Brown Butter Crispy Rice Bars, & Meyer Lemon Curd

Pineapple Coconut Smoothie Bowl

Yields 2 servings

2 ripe frozen bananas
2 cups (280 grams) Dole Frozen Tropical Gold® Pineapple Chunks
3/4 cup (180 mL) full-fat coconut milk
3/4 cup (180 mL) milk
Ice, optional

Toppings (optional)
Banana slices
Dole Frozen Tropical Gold® Pineapple Chunks
Toasted coconut flakes
Chia seeds

Place all smoothie ingredients into a blender and blend until smooth, scraping down the sides as needed. Divide servings equally between two glasses or two bowls. For smoothie bowls, top with desired toppings, and serve immediately.

This post is sponsored through a partnership with Dole Sunshine. As always, all thoughts and opinions are my own. I am incredibly excited to be working with Dole Sunshine because of the excellent quality of their frozen & preserved fruits. Thank you for supporting Pastry Affair & my wonderful sponsors!