Banana Peanut Butter Green Smoothie


Travel allows for a glimpse into another lifea different pace, a divergent culture, an opportunity to live as someone else, if only for a short time. These differences may be large and bold, shouting out from every brick and every stone, or they may be quiet and subtle, a difference in the smell of the breeze, but the variations are there, waiting to be detected.

Last week, I was in Vermont on a "bake-cation," a term coined by my fellow classmate, where I happily spent my entire holiday in the kitchen, taking baking classes to learn the science of pastry. There was no sightseeing or a rushed to-do list; it was just butter, sugar, and me. After a long day on my feet, my evenings were spent sitting in a rocker on an old-fashioned porch, a glass of wine in one hand and a homemade pastry in the other, listening to a birdsong I did not recognize. It was a dream.

I'll give you details about the classes soon. Stay tuned.

When traveling in New York City last June, I started the first morning with a green banana smoothie from a small shop down the street from the hotel. Even though I had a list of coffee and bagel shops to visit, the drink was so refreshing that I tossed the list to the wayside and got myself the same exact smoothie every morning hence. The drink I am sharing with you today is inspired by that smoothie, featuring bananas, peanut butter, avocado, and spinach. Though the smoothie may appear green, the flavor of the banana and peanut butter mask the others, making it more pleasant for adults (and kids) alike.

After a week of consuming more than my fair share of butter, sugar, and cream, I could use a few more of these smoothies to get back on track.


Banana Peanut Butter Green Smoothie acts as a great start to the day, especially during the warm summer months. The smoothie's primary flavors are of banana and peanut butter, which cover up those of the green additions. Honey is added for sweetness, and milk is used to blend. I preferred almond milk in this recipe, but soy milk or regular cow's milk will do just as well.

One Year Ago: Lavender Vanilla Bean Cake
Two Years Ago: Coconut Sorbet and Cherry Almond Crumble
Three Years Ago: Strawberry Coconut Ice Cream, Mocha Almond Cupcakes, and Summer Berry Pavlova
Four Years Ago: Cauldron Cakes, Butterbeer, Butterbeer Cupcakes, and Cherry Almond Muffins
Five Years Ago: Mocha Frappuccino and Blueberry Lime Panna Cotta

Banana Peanut Butter Green Smoothie

Yields 1 large or 2 small servings

2 small (or 1 1/2 large) ripe bananas, frozen
1/2 ripe avocado
1 tablespoon creamy peanut butter
1 small handful spinach leaves
1-2 teaspoons honey, to taste
1 cup (225 grams) milk 
1 teaspoon chia seeds, optional
Ice, optional

Place all ingredients into a blender and blend until smooth. Pour into a glass and serve immediately.